Nutrition Phase
—
Protein
—
Carbs
—
Fat
Meal Log
Cheat Day
Cardio
Body Weight
lbs
Notes
0
day streak

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Chest Day
00:00
Exercise
Set info
WORKING SET
100 lbs
6 reps
Rest
3:00

Progress

Body Weight
Exercise Progress
Bench Press
Est. 1RM: —
Progress Photos
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This Month