GirthLab
🏋️ Lifting
🍽️ Meals
Calories Logged
Main Protein
Cheat Day
🏃 Cardio
😴
Rest Day
🚶Walk
min
🏊Swim
min
🤼BJJ
min
💃Dance
min
⚖️ Body Weight
lbs
📝 Notes
Chest Day
00:00
Exercise
Set info
WORKING
100 lbs
6 reps
Rest
3:00
Overview
0
Day Streak
0
Workouts (30d)
Body Weight
Lift Progress
Bench Press
Est. 1RM: —
Personal Records
Progress Photos
S
M
T
W
T
F
S
Monthly Summary